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Golden milk—also known as turmeric latte—is more than just a cozy, comforting drink. It’s a centuries-old remedy rooted in Ayurvedic tradition, celebrated for its anti-inflammatory, immune-supporting, and calming properties. Whether you’re winding down before bed or starting your day with a mindful ritual, this warm tonic is a nourishing go-to.
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Here’s how to make it from scratch:
✨ Golden Milk Recipe
Ingredients
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1½ cups unsweetened almond or coconut milk
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1 teaspoon dried turmeric
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½ teaspoon dried ginger
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½ teaspoon Ceylon cinnamon
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â…› teaspoon freshly ground black pepper
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1 teaspoon coconut oil
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Pinch of Himalayan pink salt
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1 tablespoon raw honey or a few drops of dark liquid stevia (to taste)
Directions
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In a small saucepan, combine all ingredients except the honey or stevia.
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Stir gently while heating, and slowly bring to a light boil.
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Once it reaches a gentle boil, turn off the heat and let it cool slightly.
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Pour into your favorite mug, stir in the honey or stevia, and enjoy!
Pro tip: The black pepper enhances the absorption of curcumin, turmeric’s most powerful compound—so don’t skip it!
Don’t Feel Like Making It from Scratch?
No worries. If you’d prefer the convenience of a pre-made blend, you can try one of my favorites:
👉 Gaia Herbs Golden Milk Blend
It’s organic, delicious, and super easy to stir into your favorite plant-based milk.
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Soothing, healing, and full of flavor—golden milk is a little ritual with big benefits. Sip slowly and feel the glow. ✨
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