Preserved Lemon
Why I’m Obsessed with Preserved Lemons (And Why You Might Be Too) My love for lemons runs deep—but lately, it’s taken a tangy new turn. Enter preserved lemons: a Middle Eastern staple with a powerful punch of flavor and wellness benefits. These salt-fermented citrus gems are more than just a culinary delight—they’re also a gut-friendly, […]
Ginger Pickle
🌿 Ginger Pickle Recipe to Support Stomach Acid & Digestion Looking for a simple, powerful way to support your digestion naturally? This traditional Ginger Pickle recipe is inspired by Asian healing practices that use food as medicine. In both India and Japan, pickled ginger is commonly used to stimulate digestive enzymes and protect the […]
Nature’s Flu Shot – Pineapple Ginger Juice
🍍 Nature’s Flu Shot: Pineapple Ginger Juice When flu season rolls around, it’s time to turn to food as medicine—and this immune-boosting tonic is a powerful ally. Packed with antiviral, antibacterial, and anti-inflammatory ingredients, this Pineapple Ginger Juice isn’t just effective, it’s also delicious. Use it as a daily wellness ritual to strengthen your immune […]
🌙 Golden Milk: A Soothing Anti-Inflammatory Elixir
Golden milk—also known as turmeric latte—is more than just a cozy, comforting drink. It’s a centuries-old remedy rooted in Ayurvedic tradition, celebrated for its anti-inflammatory, immune-supporting, and calming properties. Whether you’re winding down before bed or starting your day with a mindful ritual, this warm tonic is a nourishing go-to. Here’s how to […]
BONE BROTH WITH GINGER AND TURMERIC
1 cup organic chicken/free range beef broth (The Essential Broth Co.) 1/2 tsp dried ginger powder or 1 tsp freshly grated ginger 1/4 tsp Turmeric 1/8 tsp Black pepper, enhances absorption of turmeric 1/4 tsp pink Himalayan salt or 1 tsp Miso paste 1 Tbsp extra virgin coconut oil 1 tsp greens powder (optional) 1 […]
PHYTONUTRIENT TONIC
Ingredients Directions 1. Brew four cups of green tea. 2. Add in ginger, turmeric, lemon juice, and herbs. 3. Refrigerate and enjoy a glass in the morning instead of coffee.
