About Ana and Mindful Nutrition

Mindful Nutrition is helmed by Ana Goldseker, CNC. She established her practice to help companies, individuals and families be "mindful" in their food choices.

Our services include classes, personal one-on-one consultations, at home visits and phone consultations to help people live a more balanced and healthy life.

Ana was formerly based in Los Angeles where she studied food preparation and consulting at well-known eateries "The Gingko Leaf" and "Erewhon." While her background is in macrobiotics, she has since expanded her areas of expertise to include supplements, amino acids, fermented foods, herbs and many other nutritious preparations.

Ana most recently moved to Baltimore where she started her own consulting business. Here she helps with people's individual nutritional needs. She is also able to consult on kitchens, whether that means making suggestions on cookware to reorganizing the cuboards and drawers.

Ana can help aid her clients with finding what nutritional support will work for them. This is done with gentleness, empathy and acknowledgment that change is a process. She believes that food can be a source of healing and loves to create a program designed for one's individual needs. Whether it is a weight loss issue, pregnancy, post partum or support in strengthening the immune system, Ana comes to the table with information from a variety of schools of thoughts and can distill it down into a program just right for you.

She begun with cooking out of her home and then expanded to include catering to homes, parties and businesses. She is available for catering or preparing individual dishes.